Acupuncture intended for Not getting enough sleep along with Sleep Issues
Obviously the risks around not getting enough sleep are serious, and so getting the right medical care treatment is essential. Luckily, acupuncture and Traditional Chinese Medicine (TCM) have been treating sleep issues for 1000s of years. Sleep concerns which can be often treated with TCM include (note that the word ‘insomnia’ could relate solely to a number of these symptoms):
In TCM, it is your Spirit (capitalized here to differentiate from other definitions), also referred to as your Mind, or in Mandarin, your ‘Shen’, which your quality of sleep depends upon (note that this can be a simplification: other sources may distinguish involving the Spirit and the Mind as two separate entities). The organ system responsible for nourishing your Spirit is the Heart, and specifically the Yin portion (each of your 5 major organs in TCM have both a Yin and a Yang side to them). If your Heart Yin has been nourished properly your sleep is likely to be okay, but when it is deficient or agitated, you’ll have problems with sleep concerns.
Deficiencies in your Heart organ system generally come from genetic predisposition, poor diet, childbirth, and the after-effects of external pathogens. Agitating factors usually involve emotional disturbances such as for example stress, anger or depression 鼻敏感 致敏原 塵蟎 , but could also involve natural TCM elemental disturbances, such as for example Fire or Wind. Essentially, emotional issues along with Fire and Wind in many cases are related to your Liver, and so Liver Yin deficiency may also affect your sleep.
Dream-disturbed sleep (i.e. dreams which can be so intense or disturbing your sleep is affected), while usually indicative of a deficiency, may sometimes be the explanation for an excess as well. Like, it is said in ancient TCM texts that dreaming about flying while seeing strange objects made of gold or iron indicates a Lung deficiency (your Lungs govern your breathing and immune system). Dreaming about crying however, could mean an excess in your Lung organ system (the emotion associated with your Lungs is sadness or grief). Incidentally, it is also believed your sleeping position, i.e. if you prefer to sleep on your own stomach, your back or one side, this might indicate a certain deficiency or excess pattern. Snoring affecting your sleep is frequently correlated to an excess pattern.
When pursuing acupuncture as a treatment for sleep issues, it is important to find the help of someone who’s a qualified TCM practitioner, as an effective diagnosis is vital to getting adequate results. Proper diagnosis of your sleep issue will first determine whether your condition is one of deficiency or excess, and furthermore what kind thereof. Like, difficulty in dropping off to sleep usually indicates one kind of deficiency, whereas dropping off to sleep easily but getting up frequently during the night may indicate an alternative kind of deficiency altogether. By asking a number of questions, taking your pulse and possibly even looking at your tongue, a TCM practitioner can diagnose you quite accurately, and therefore choose the right length of treatment specific to your needs.